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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Re-Examining Alignment - Preview
This strong practice combines bodyweight strength training with Hatha yoga to build awareness, strength, and grounding for healthy aging. Expect some core focus in a steady sequence, starting with Down Dog to Plank, moving into standing postures, Pigeon, Uttanasana (Forward Fold) variations, Bird Dog, Supine Figure Four, and finishing with ab work.
