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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Shoulders & Arms Flow - Preview
Designed for women in menopause, this Vinyasa flow strengthens your upper body, softens your heart, and guides you to attune to yourself. Expect a brisk-paced, challenging sequence with shoulder openers and arm balances. Postures include Vashisthasana (Side Plank), Crow Pose, Squat, Push Ups, Forearm Plank, and Full Wheel.
