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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow and Steady - Preview
Generally, whenever I do things fast, I don't do them well. For me, slow and steady always wins the day. In this class, practice moving mindfully and thoughtfully through a series of gentle Warm Ups, Shoulder Openers, Standing Poses and Reclining Poses.
