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Moonlit Energy Release - Preview

Avatar of Elena Brower
Level 2 - 30 mins

This twisty, slow flow helps you release your day and find a sense of spaciousness to prepare for a peaceful rest tonight. Enjoy the soft light of the moon or a candle as you glide through Moon Salutation variations, Revolved Chair, Parsvottanasana (Pyramid) to Parivrtta Trikonasana (Revolved Triangle), Salabhasana (Locust Pose), Bird Dog variations, Legs Up The Wall, and Supine Twists.

Level2PracticeYogaTeacherElena BrowerPropsWall spaceIntensity iconIntensity2Duration30 minutes