Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Unwind & Ground - Preview
Cultivate a sense of patience and grounding in this Vinyasa practice designed to help you unwind. Enjoy a quiet flow to open your hips, strengthen your back, and soften your heart, following an ideal evening pace that remains slightly demanding. Highlights include Ardha Chandra Chapasana (Bound Half Moon), Standing Split to Seated Twist, Parsvakonasana (Side Angle), Pigeon variations, Paschimottanasana (Seated Forward Fold), and Padmasana (Lotus Pose) variations.
