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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Forward Folds Flow - Preview
While exploring topics from Elena’s book, “Hold Nothing,” this Vinyasa practice glides slowly through a relaxing and grounding sequence focused on forward folds. You’ll move through Uttanasana (Standing Forward Fold), multiple Pigeon Poses, Runner’s Stretch, Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Upavista Konasana (Wide-Legged Seated Forward Fold) variations, and Baddha Konasana (Bound Angle Pose) as you connect with inner peace and allow your body to open and release.
