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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Twisty Flow - Preview
While exploring topics from Elena’s book, “Hold Nothing,” this Vinyasa practice glides through a twist-focused sequence with awareness of the entire length of your spine. You’ll move steadily through twists in Utkatasana (Chair Pose), Lunge, Down Dog, Cobra, Child’s Pose, Trikonasana (Triangle), and Squat as you emphasize the practices of strength, agility, and letting go. Enjoy Paschimottanasana (Seated Forward Fold) and Marichyasana (a seated twist) to finish.
