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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Backbending Flow - Preview
While exploring topics from Elena’s book, “Hold Nothing,” this practice glides through an energizing, backbend-focused sequence that combines Hatha holds and a bit of flow. You’ll move briskly through Malasana (Squat), Cobras, dynamic Parsvottanasana (Pyramid Pose), Parivrtta Trikonasana (Revolved Triangle), Utkatasana (Chair Pose), Pigeons, Lunge variations, and dynamic Bridge as you open your heart and find a sense of presence.
