Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Hip Opening Hatha - Preview
While exploring topics from Elena’s book, “Hold Nothing,” this Hatha practice features a grounding sequence of hip-opening postures (standing and sitting). You’ll invite a sense of reverence for all the lessons landing in your life as you move slowly through Pigeon variations, Warrior I, Squat, Trikonasana (Triangle), Ardha Chandra Chapasana (Bound Half Moon), and Baddha Konasana (Bound Angle Pose).
