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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Stretchy Flow - Preview
While exploring topics from Elena’s book, “Hold Nothing,” this Vinyasa practice glides through a fun, stretchy, and slightly challenging sequence. You’re invited to release the busy-ness of your day and simply enjoy moving through a variety of standing flows, focused on Standing Splits and leading to Hanumanasana (Splits). Finish with Happy Baby and Bridge, feeling spacious and calmly centered.
