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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Full Body Hatha - Preview
While exploring topics from Elena’s book, “Hold Nothing,” this Hatha practice glides through a strong, stretchy sequence full of standing, balancing, abdominal-strengthening, and back-bending postures. You’ll move steadily through Lunges, Vasisthasana (Side Plank) variations, Warrior III, dynamic Ardha Chandrasana (Half Moon), Salabhasana (Locust Pose), Camel Pose, and Plough Pose as you focus on inviting in a new level of self-trust.
