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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Full Body Flow - Preview
While exploring topics from Elena’s book, “Hold Nothing,” this Vinyasa practice flows through a sequence that combines strength and flexibility for your entire body. You’ll move briskly through Utkatasana (Chair Pose), Sun Salutations, Parivrtta Trikonasana (Revolved Triangle), and Parivrtta Ardha Chandrasana (Revolved Half Moon) as you cultivate a deep connection with yourself.
