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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stronger Self Yoga Conditioning - Preview
This Yoga Conditioning practice welcomes you to listen to what shifts within as you become stronger — in body, mind, and heart. Expect stretching blended with strengthening in a brisk-paced sequence, featuring 90/90s, Lunges, Squats, Reverse Plank, weighted Dead Bugs, baby backbends, Supine Twist, weighted Glute Bridges, Pigeon, and Seated Side Bends to finish. It’s suggested to begin with 3-5 lb. weights, then work up to 8-10 lb. weights as you return to this class and level up.
