Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lasting Strength Yoga Conditioning - Preview
Build overall core and full-body strength in this empowering Yoga Conditioning practice that delivers lasting effects. Utilize two dumbbells as you move briskly through Side Plank, Crunches, Bird Dog, Supine Twist, Bicycle variations, and Squats, then finish with a stretch. As Elena says, “The strength you're building resonates throughout all of your relationships, cells, and timelines.” It’s suggested to begin with 3-5 lb. weights, then work up to 8-10 lb. weights as you return to this class and level up.
