Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Complete Core Yoga Conditioning - Preview
Clear your mind as you strengthen your body in this core-focused yet full-body Yoga Conditioning practice. Utilize two dumbbells as you move briskly through Runner’s Stretch, dynamic Squats, Prasarita Padottanasana (Wide-Legged Forward Fold), Plank variations, Reverse Lunges, Trikonasana (Triangle) variations, and arm work, then finish with a stretch. It’s suggested to begin with 3-5 lb. weights, then work up to 8-10 lb. weights as you return to this class and level up.
