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Full of Feeling - Preview

Avatar of Steven Espinosa
Level 1-2 - 45 mins

Tune in to your sensory perception of sight, sound and touch to create an experience that heightens your level of self awareness. Open with a brief meditation and slowly build to a standing pose series including Warrior II, Extended Side Angle and Triangle. Attempt Crow pose before your relaxing cool down.

Level1-2PracticeYogaTeacherSteven EspinosaIntensity iconIntensity3Duration45 minutes