Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tune in to your sensory perception of sight, sound and touch to create an experience that heightens your level of self awareness. Open with a brief meditation and slowly build to a standing pose series including Warrior II, Extended Side Angle and Triangle. Attempt Crow pose before your relaxing cool down.