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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core & Lower Body Yoga Conditioning - Preview
Feel grounded and stable in this Yoga Conditioning practice that strengthens your core and lower body. Utilize two dumbbells as you move briskly through Reverse Lunges, Chair Squats, Goblet Squats, Side Plank, and Plank variations, then finish with a stretch. It’s suggested to begin with 3-5 lb. weights, then work up to 8-10 lb. weights as you return to this class and level up.
