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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Grounded: Legs Flow - Preview
Tone and strengthen your legs in this dynamic Vinyasa flow that leaves you feeling more grounded and connected to yourself, walking through life empowered. The higher-level, high-intensity sequence moves through a Bridge series, Warrior II, Curtsy Lunges, Split Squats, Flip Dog, and Lightning Warrior Lunges before cooling down in Pigeon and Seated Forward Fold.
