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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid Hip and Hamstring Flow - Preview
Level 2-3 - 30 mins
Open your lower half in this hip and hamstring focused flow. Edge out any resistance in a way that feels fluid and non-aggressive. Props Suggested: A block and a blanket.
