This is a flow class based on the idea that we can progress faster by trying less. Most of us are programmed to OVER work and we bring that right onto the mat. Instead, let your body move through this practice with more ease and feel the difference that softening up can make in your body and mind. Start with some pranayama and then flow through poses without long holds and let the inner pulse guide you with a little more ease. Props Suggested: A strap and a block.