Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Work Less Do More - The Power of Softening - Preview

This is a flow class based on the idea that we can progress faster by trying less. Most of us are programmed to OVER work and we bring that right onto the mat. Instead, let your body move through this practice with more ease and feel the difference that softening up can make in your body and mind. Start with some pranayama and then flow through poses without long holds and let the inner pulse guide you with a little more ease. Props Suggested: A strap and a block.

Level

1-2

Practice

Yoga

Props

Block & strap

Intensity

3

Duration

90 minutes