Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Time For Yourself - Preview
Designed for yoga teachers as a space for you to move, breathe, and reconnect with yourself. Enjoy a steady, breath-led flow with postures that strengthen and release your adductors, hip flexors, and quads, including Pigeon, Lizard, Revolved Side Angle, Warrior III, Figure Four Chair, Crescent, Sphinx, and Eka Pada Galavasana. Find your flow and finish feeling grounded and renewed.
