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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Anatomy: Shoulders - Preview
Cultivate strength, improve stability, and enhance joint integrity in this targeted practice that supports overall shoulder health. You’ll explore your shoulders through their full range of motion while also actively engaging in lengthened positions. The steady sequence includes Gomukhasana variations, Garudasana variations, Chair Pose, Forward Fold, Warrior II, Bound Side Angle, Side Plank, and Puppy Pose.
