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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be Here Now - Preview
This Vinyasa practice embraces breath-led movement to help you stay grounded in the present moment. Flow steadily through hip circles, Lunge Salutations, Virabhadrasana III (Warrior III), Malasana (Squat), a Trikonasana (Triangle) variation, backbends, and Upavistha Konasana (Wide-Angle Seated Forward Fold) to refresh your presence. Plus, explore the use of mantra (Kirtan) to experience the power of sound.
