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Enlivened - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 30 mins
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Get pumped and energized to do what you do best in the world. Through a fun and creative flow with a little bit of everything, walk away revitalized and feeling more capable of reaching your dreams. Includes sun salutations to warm you up, standing pose vinyasas, arm balances, heart opening backbends, supine cool down poses and a brief seated meditation to reground.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes