Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Progress Over Perfection - Preview
Embrace small steps and steady effort in this Vinyasa practice that features gentle strengthening and a mindful flow. Enjoy Half Sun Salutations, Lunge Salutations, Warrior II, Standing Splits, Parivrtta Utkatasana (Revolved Chair), Warrior III, Lizard, and Pigeon while celebrating where you are at this moment, and knowing that is enough. Plus, explore the use of mantra (Kirtan) to experience the power of sound.
