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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Building Confidence In Practice - Preview
This introductory Vinyasa class helps to strengthen your confidence in your practice and build to more advanced experiences. You’ll move briskly through a grounding, slightly challenging sequence with Cat/Cow, Anjaneyasana (Crescent), Runner’s Stretch, Chair Pose, Planks, Ardha Chandrasana (Half Moon), Ustrasana (Camel Pose), Salabhasana (Locust Pose), Lunge with a twist, and Squat. Expect to start cultivating a sense of self-trust and self-connection that lends itself to life off the mat.
