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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundations Of Flow - Preview
This introductory class explores the foundation of Vinyasa yoga: linking your breath with movement. You’ll move slowly but steadily through a repeated Vinyasa sequence to help you become more comfortable and strong. Postures include Cat/Cow, Plank, Down Dog, Lunge variations, Child’s Pose, Runner’s Stretch, Chair Pose, Warrior III prep, and a Locust Pose (Salabhasana) variation. Discover how the flow of Vinyasa yoga can help you become steadier with the flow of life’s constant change.
