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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Welcome To The Mat - Preview
Welcome to yoga and the first day of a lifelong practice! This simple Vinyasa class offers just the right amount of challenge, incorporating education, strengthening, and balancing. You’ll explore Down Dog, Lunge variations, baby backbends, Warrior II, Pigeon, Plank, Triangle (Trikonasana), and Child’s Pose — postures you’ll return to again and again. As Elena says, “Beginning your journey with yoga is a great gift to your body and mind.”
