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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice - Preview
This class is designed for yoga teachers — and their students — to find joy and longevity in practice. With a focus on healthy back-bending, you’ll explore internal hip rotations, gentle somatics, and stabilization to uncover depth and support. The strong, steady sequence includes Down Dog, Plank, Warrior I, Salabhasana, Dhanurasana, Ustrasana, and Upavistha Konasana.
Intensity2Duration60 minutes