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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga + HIIT - Preview
This class provides an extra boost of strength and sweat by incorporating HIIT (High-Intensity Interval Training) into a dynamic yoga flow. Expect core work, squats, and jumps in a challenging sequence with Sun Salutation variations, Side Planks, Push Ups, Lunges, and Mountain Climbers, then cool down in Child’s Pose, Thread the Needle, and Seated Forward Fold.
