Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Stress Relief Flow - Preview
Set yourself up for a restful night’s sleep in this relaxing Vinyasa flow. Designed to unwind tension from the day, you’ll move slowly through Seated Cat/Cow, Lunge with a twist, Reverse Triangle, Humble Warrior, Child’s Pose, Seated Forward Fold, Supine Figure Four, and Supine Twist before landing in Savasana, ready for bed.
