Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core, Strong Mind Flow - Preview
Experience the effects of a powerful center in more ways than one. This Vinyasa class is designed to strengthen your core *and* gut-brain connection, helping you feel more connected to your intuition. The challenging, dynamic flow includes Bicycle variations, Sun Salutation combinations, Curtsy, Warrior II with Eagle Crunches, Side Plank, Crow Pose, and Forearm Plank.
