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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build (Back) To Inversions: Part 3 - Preview
This class moves through a strong, steady build to Headstand while highlighting essential actions to prepare your entire body along the way. With deep focus, you’ll explore exercises to awaken your hands and shoulders, then Down Dog, Plank, and Dolphin lead into Headstand before rounding out in Supported Bridge and Shoulderstand.
Intensity2Duration45 minutes