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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Length & Lift - Preview
This Hatha practice focuses on lengthening — rather than collapsing — into gentle stretches to uplift your poses, breath, and mind. Enjoy a mild yet energizing sequence with side bends, twists, Half Splits, Warrior II, Half Moon, Wide-Legged Forward Folds (standing and seated), and Salabhasana (Locust Pose).
