Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

On-the-Go Prenatal Flow - Preview

Avatar of Carole Westerman
Level 2 - 30 mins

No props? No problem. This all trimesters flow is the perfect class for a more experienced practitioner on the go. Includes arm strengthening, side lengthening and back bending! It's just what you need for those times you find yourself without props; while you're traveling or wanting to practice at work or at the beach. A mat is handy, but not necessary! So push play, and let's do this!

Level2PracticeYogaTeacherCarole WestermanIntensity iconIntensity1Duration30 minutes