Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong At Your Core - Preview
This core-focused practice is designed to build stability, strength, and balance from your center out. You’ll flow through a challenging sequence with Bird Dog, Thread the Needle, Knee-to-Nose, Lunges with twists, Virabhadrasana III (Warrior III), Side Plank, and Dead Bugs, then cool down in Supported Bridge and Supine Twist.
