Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft & Steady Hatha - Preview
Enjoy a simple, soft, and steady pace in this Hatha practice that features some Vinyasa-style elements, like Sun Salutations and breath-based movement. Warm up before gliding through Utkatasana (Chair Pose), Triangle, and Standing Forward Fold, then finish with your choice of a hip opener (Pigeon) or backbend (Bridge).
