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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga: Complete Practice - Preview
This comprehensive practice features pranayama (breathwork), meditation, and strong yet supported asana (postures). Expect subtle cueing to challenge yourself in a fun and surprisingly powerful class! You’ll utilize a chair for balance, support, and resistance while moving through Sun Salutations, Warrior I, Warrior II, Reverse Tabletop, and a twist. It’s an excellent class if you’re feeling tender or unsteady, or if you’re looking to try something new.
