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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothing Hip Stretch - Preview
Straightforward and effective, this quick class stretches your outer hips and promotes overall flexibility. Enjoy a slow, simple sequence with reclined hip-openers, Cross-Legged Seated Forward Fold, 90/90, and modified Gomukhasana (Cow Face Pose).
