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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Awaken Flow - Preview
Enliven your body from head to toe in this Vinyasa flow that leaves you feeling energized and grounded. You’ll open your shoulders, spine, and hips in a steady sequence featuring Gomukhasana (Cow Face Pose), Warrior II with Eagle Arms, Bound Side Angle, Wide-Legged Forward Fold, Lizard, Chair, and Pigeon. Expect a balance of strength and mobility work. This class previously aired on September 30, 2025.
