Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Your Hips - Preview
Release tension and create spaciousness in this satisfying, feel-good Vinyasa practice that focuses on your hips and lower back. Flow through a relaxing yet energizing sequence with Figure Four, Parsvottanasana (Pyramid Pose), Malasana (Squat), Parsvakonasana (Side Angle), Flip Dog, Eagle Pose, Skandasana (Side Lunge), Pigeon, and Upavishtha Konasana, then finish in seated meditation.
