Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Self-Trust & Acceptance Lecture - Preview
Based on chapters 7 and 8 of Elena’s book, "Hold Nothing," this class focuses on building trust with yourself and your wisdom. In a lecture and short meditation, you’ll explore how your daily practice can become a safe space for noticing and releasing narratives and stories. For reference, Chapter 7 is titled “Safely Trusting Your Wisdom,” and Chapter 8 is titled “Actualizing Acceptance.”