Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Heart-Focused Rituals Lecture - Preview
Based on chapters 5 and 6 of Elena’s book, "Hold Nothing," this class focuses on your heart’s rituals. You’ll begin with a lecture, discussing topics in the book before leading into a short meditation practice. For reference, Chapter 5 is titled “Grandmother’s Heart,” and Chapter 6 is titled “Opening to Stability.”