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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Bearing Witness Lecture - Preview
Based on chapters 3 and 4 of Elena’s book, "Hold Nothing," this class focuses on seeing yourself and others with compassion and care. In a lecture and short meditation, you’ll explore how bearing witness — growing your awareness — is an ongoing practice of allowing your consciousness to see itself clearly, noticing your thoughts and experiences without hiding from them. For reference, Chapter 3 is titled “Bearing Witness,” and Chapter 4 is titled “Taking Compassionate Action.”