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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hold Nothing: Your True Self Lecture - Preview
Based on chapters 1 and 2 of Elena’s book, "Hold Nothing," this class emphasizes the importance of making direct contact with life. You’ll begin with a lecture, discussing topics in the book before leading into a short meditation practice. For reference, Chapter 1 is titled "Opening into Your True Self," and Chapter 2 is titled "Being Empty and Still."