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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Building Resilient Joints - Preview
This practice covers all joints of the body, helping to strengthen, mobilize, and stabilize during the transitions of menopause. You’ll begin by awakening from your feet to your wrists and shoulders, then move steadily through Forearm Plank, Lunge variations, Chair Squats, Warrior II to Side Angle, Pigeon, Tree Pose, Boat Pose, and Figure Four. Enjoy a poetry reading to finish. As Elena says, “Experience your quiet, solid, softening power.”
