Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Care For Menopause - Preview
This practice is devoted to shoulder mobility, particularly for women in menopause. Expect to open your heart and increase flexibility as you explore shoulder mobility from every angle. Start with shoulder openers and neck rolls, then move through a slow yet strong sequence with All Fours work, Uttanasana (Standing Forward Fold) variations, and Plank to Push Ups before finishing in Child’s Pose and Thread the Needle.
