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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Safe Evening Practice - Preview
Cultivate a sense of groundedness in this Hatha practice that invites you to rest your awareness on your breath and heart to slow everything in your body. A solid standing sequence with Uttanasana (Forward Fold) variations and Lunges leads into hip openers, Squat, Hanumanasana (Splits), and Padmasana (Locust Pose) before finishing in Legs Up The Wall and a twist.
