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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release The Work Day - Preview
Reconnect with your inner calmness in this brisk flow that invites you to release layers of stress and allow peace to emerge. Expect fun and challenging mobility work with extra care for your hips, shoulders, and heart in a strong and sweaty sequence. Highlights include Chair variations, Dog Splits to standing postures, Anjaneyasana (Crescent) variations, Uttanasana (Standing Forward Fold), Happy Baby, and Figure Four.
