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Amrita: Body of Nectar - Preview

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Bliss is like high-octane fuel for life. It is the nectar that makes our life zing with pleasure. This class includes dynamic postures and movements that are vitalizing, activating, purifying and centering in nature. The kriya begins and ends with bowing, a powerful way to connect to a devotional and reverent place and to expand our perception of the subtle. The intention of this kriya is to awaken us to an internal space that is automatically meditative and non-verbal, potentially even blissful! Props Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

3

Duration

60 minutes